Relaxation is every bit as much of an attitude as it is anything else.  When you know you are in control of your mind and body, you just instinctively know what to do about stress.

Taking the time to be mindful and cultivating a loving, gentle, stress free spirit means taking the time to relax.  Relaxation exercises can become a part of our daily routine just as sitting down to a good dinner is. Your body and mind will love you for it!